13 Ways To Stop Drinking Soda For Good

Share

We all know that soda is not good for our health, but it can be so addicting and so difficult to stop drinking.  The biggest risk for soda drinkers is the excess calories that come entirely from sugar, but it is also linked with tooth decay, diabetes and is bad for your bones.  In an excellent article from Amanda MacMillan of the Huffington Post, you will find 13 ways to stop drinking soda for good.

Wean yourself off slowly. If you are used to drinking multiple servings of soda a day, first cut bastop drinking sodack to just one a day.  After a couple of weeks, try to cut back to just three a week.  This gives you a chance to gradually make the change and allow it to be permanent.

Mix it with water. In addition to weaning off slowly, you can try mixing your soda with water.  This not only cuts back on the sweetness you get from soda, but it also allows you to drink more water and get more hydrated.

Switch to unsweetened tea.  If you feel like you need that jolt of caffeine, try unsweetened tea instead. It can be just as refreshing and it even has some health benefits.

See the other 10 ideas in the full article here: 13 Ways To Stop Drinking Soda For Good.

Share