6 Mistakes When Brushing Your Teeth

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mistakes when brushingYou know how important it is to brush your teeth. You have most likely heard that poor dental care is linked to heart disease and many other health issues. If you brush your teeth regularly, good for you.  But chances are, you are probably making at least one of these 6 mistakes when brushing your teeth.

You aren’t brushing at the right time of day – Your toothbrush should be the last thing your teeth touch at night.  This is according to Edmond R. Hewlett, DDS. Snacking before bedtime raises your risk of cavities because food can stay lodged between your teeth. Brushing in the morning is just as important.  Bacteria multiples while you sleep, so you need to brush it away.  Brush twice a day for at least 2 minutes.

You use the wrong toothbrush – You should use a soft bristle toothbrush because it can slip under your gum tissue to dislodge plaque. If you don’t remove all the plaque, you are at risk of gum disease. Using a medium or hard bristle brush causes excessive pressure and can cause your gums to recede.

You don’t rinse – Just spitting out your toothpaste after brushing doesn’t remove all the harmful stuff that you got loose while brushing. You should use an alcohol free mouthwash with hydrogen peroxide.

You don’t use the correct technique – Just brushing straight up and down won’t get the job done.  You should position the handle of the brush so the bristles are at a 45 degree angle when touching the gums. Then rotate your wrist in a circular motion to remove the plaque. Turn your brush vertically when you move behind your front teeth and pay special attention to the back of your mouth.

You don’t replace your toothbrush – The ADA recommends buying a new brush every three or four months.  This way the brush is more effective as the bristles aren’t run down.  If you have been sick, you should get a new brush right away.

You ignore the rest of your mouth – Don’t just brush your teeth.  You should brush your tongue as well.  It can trap harmful bacteria and cause trouble for your mouth.

6 Mistakes You Make Every Time You Brush Your Teeth|Prevention

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