13 Ways To Stop Drinking Soda For Good

We all know that soda is not good for our health, but it can be so addicting and so difficult to stop drinking.  The biggest risk for soda drinkers is the excess calories that come entirely from sugar, but it is also linked with tooth decay, diabetes and is bad for your bones.  In an excellent article from Amanda MacMillan of the Huffington Post, you will find 13 ways to stop drinking soda for good.

Wean yourself off slowly. If you are used to drinking multiple servings of soda a day, first cut bastop drinking sodack to just one a day.  After a couple of weeks, try to cut back to just three a week.  This gives you a chance to gradually make the change and allow it to be permanent.

Mix it with water. In addition to weaning off slowly, you can try mixing your soda with water.  This not only cuts back on the sweetness you get from soda, but it also allows you to drink more water and get more hydrated.

Switch to unsweetened tea.  If you feel like you need that jolt of caffeine, try unsweetened tea instead. It can be just as refreshing and it even has some health benefits.

See the other 10 ideas in the full article here: 13 Ways To Stop Drinking Soda For Good.

Best Foods For Detoxifying

detoxifyingKeeping your body and mouth healthy is not always an easy thing to do. One way to help keep your body healthy is a detoxification.  The benefits of detoxifying your body go beyond just bouncing back after a weekend of unhealthy eating or drinking.  Flushing out the toxins regularly can help to eliminate harmful substances that gradually accumulate in the blood and wreak havoc on the body.  These substances can jeopardize your health from slight issues like bad breath and acne to more serious conditions like depression and cancer.

Besides eating healthy, organic, whole foods, there are some specific foods that are especially good for detoxifying the body.  Here is a list of foods to help keep your body at optimal levels and healthy.

  • Turmeric – One of the main ingredients in this popular spice is called curcumin, which has been found to help the liver detox and decrease inflammation in the body.
  • Garlic – Garlic is a way to remove toxins from the liver and kidneys.  Garlic’s natural substance allicin has healing properties.
  • Dandelion – Dandelion leaves are safe for consumption and are a good source of potassium and iron.  It is known to help stimulate bile production and improve the liver.
  • Greens – Chlorophyll, which is found in green vegetation, may have the ability to prevent cancer causing chemicals from being absorbed in the body.

Best Foods To Detoxify The Body|Natural News

Breakfast Myths

breakfast mythsBreakfast means many different things to many different people.  Some people may grab a quick cup of coffee or a granola or protein bar for their commute to work.  Others may sit down to a big breakfast of eggs, bacon, pancakes and whatever else sounds good that day. Many people skip breakfast altogether. But how does eating breakfast, or not, really affect weight loss, energy and appetite throughout the day?  Some research from the Mayo Clinic discusses some of the biggest breakfast myths.

  1. Breakfast is essential for weight loss. This is a myth.  Recent research has found that breakfast doesn’t have a direct effect on dropping pounds.  A study of 300 overweight individuals was divided into groups. One group was told to eat breakfast and another group was told to miss the meal.  After tracking weight for 16 weeks, those who had eaten breakfast didn’t lose any more weight than those who didn’t.
  2. Don’t eat boxed cereals. This is a myth.  Yes, you should skip the sweetened cereals that have no nutritional value. But studies have found that eating whole grain cereal can lower cholesterol.  Choose cereals with oat and barley mixes and keep an eye on the cholesterol levels.
  3. Eat a meal before your a.m. workout. This partly true.  The whole truth is that food will increase your energy, but you need to consider your activity. Eating a breakfast will give you more energy if you are going to be involved in physical activity and it may motivate you to move.
  4. Eating breakfast will help you to eat less later in the afternoon. This is also a partial myth.  Eating breakfast is not guaranteed to reduce calorie intake in the afternoon, but it does release chemicals to the brain and can also steady glucose levels.  Eating foods high in protein will also help to reduce food cravings and overeating later in the day.
  5. Breakfast is the most important meal of the day. Myth. The reality is that you shouldn’t concentrate on just one meal, but on what you eat over the course of the day. Weight loss isn’t necessarily tied to breakfast habits.  Total calorie intake between all your meals is what matters.

The 5 Biggest Breakfast Myths|CNN

Seasonal Beverages Can Cause Tooth Decay

We all know that sugar can be a cause of tooth decay.  But some recent studies have shown that to be true even more with tooth decay rising at an alarming rate with sugar consumption. Seasonal beverages that contain pumpkin and spice and are very popular this time of year can be a huge source of extra sugar consumption.31213710-iced-coffee-with-straw-in-plastic-cup-for-take-aways  Many coffee shops all around have announced their delicious beverages, but you should be aware of the sugar content in many of these.

These warm, sweetened, coffee beverages may smell like pumpkin and even be the color of pumpkin, but unfortunately, in most cases the color and taste are a result of artificial flavoring and coloring. With fructose being the main ingredient in pumpkin spice syrup, these beverages are not a good choice if we are trying to keep our teeth free of cavities.

Dentists everywhere who are concerned about the increasing rates of tooth decay as a result of sugar consumption have warned that consumers should be wary of seasonal beverages like the pumpkin spice latte.  In most cases, they have very little positive nutritional value.

Seasonal Beverages With High Sugar Content Raise Tooth Decay Concerns | Liberty Voice

Are You Feeding Your Kids Cookies For Breakfast?

12925137-chocolate-chip-cookies-macroYou wouldn’t feed your kids cookies for breakfast, right? Unfortunately, you may be doing just that. According to a report published by the Environmental Working Group, U.S. breakfast cereals contain way to much sugar, far more than experts recommend. You may as well be feeding your kids cookies. Check out this article from Everyday Health to read more about this.  Would You Give Your Kid Cookies For Breakfast? You Probably Already Are.