Fluoride Isn’t The Answer Sugar IsThe Problem

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fluorideMany people use fluoride to help keep their teeth healthy and strong.  While fluoride may help strengthen teeth, what you eat is more important to the health of your teeth. An article from Dr. Mercola suggests that fluoride isn’t the answer, sugar is the problem.

Cavities are caused by the demineralization of your teeth because of acids formed by fermentation of sugars. Studies have shown that the more sugar you eat, the more chance of getting cavities, regardless of fluoride use.

In order to minimize your risk of cavities, sugar should make up no more than 3 percent of your total calorie intake. Read the full article from Dr. Mercola here: Fluoride Isn’t the Answer, Sugar Is the Problem.

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