Best Foods For Detoxifying

detoxifyingKeeping your body and mouth healthy is not always an easy thing to do. One way to help keep your body healthy is a detoxification.  The benefits of detoxifying your body go beyond just bouncing back after a weekend of unhealthy eating or drinking.  Flushing out the toxins regularly can help to eliminate harmful substances that gradually accumulate in the blood and wreak havoc on the body.  These substances can jeopardize your health from slight issues like bad breath and acne to more serious conditions like depression and cancer.

Besides eating healthy, organic, whole foods, there are some specific foods that are especially good for detoxifying the body.  Here is a list of foods to help keep your body at optimal levels and healthy.

  • Turmeric – One of the main ingredients in this popular spice is called curcumin, which has been found to help the liver detox and decrease inflammation in the body.
  • Garlic – Garlic is a way to remove toxins from the liver and kidneys.  Garlic’s natural substance allicin has healing properties.
  • Dandelion – Dandelion leaves are safe for consumption and are a good source of potassium and iron.  It is known to help stimulate bile production and improve the liver.
  • Greens – Chlorophyll, which is found in green vegetation, may have the ability to prevent cancer causing chemicals from being absorbed in the body.

Best Foods To Detoxify The Body|Natural News