6 Medical Problems Caused By Poor Oral Hygiene

poor oral hygieneWe have been taught that we should take good care of our teeth and our gums. If everything is good inside our mouth or what we put in our mouth, we can assure ourselves that all will be fine inside the rest of our body. Poor oral hygiene can lead to many medical problems. Maybe that’s why our mouth is known as the ‘gateway to the body’.

Practicing simple steps like brushing and flossing can save your teeth and help you maintain a good oral hygiene. A balanced diet without sticky and sugary foods and routine dental visits are also few good habits that one should adopt as a part of a healthy lifestyle.

Should we do all these things just for clean teeth and fresh breath? Or is there anything more that we want to gain? Is there anything that we want to prevent from happening? Yes, we are prone to a few medical problems if we fail to maintain a good oral hygiene. Six of them are listed below-

  1. Heart disease– Those who have gum disease, also known as periodontitis, are more prone to a cardiac stroke or to develop a heart disorder. Through our gums the harmful oral bacteria can enter the bloodstream and cause the narrowing of our blood vessels over time. This results in heart disorder.
  2.  Dementia– If you lose your teeth due to dental decay you are at an increased risk of developing dementia (memory loss). A study has revealed that gum infection causes the release of certain inflammatory cells that might lead to inflammation of brain cells and then death of those cells eventually.
  3. Respiratory problems– Oral bacteria may cross the blood barrier by entering the lungs and cause respiratory problems like acute bronchitis or pneumonia. Those who are already suffering from respiratory problems are found to have aggravated episodes due to oral infection.
  4. Diabetes– A diabetic is highly susceptible to severe gum infection and tooth loss if they do not take care of their oral hygiene. This is because a diabetic has a compromised immunity and they can pick up infection from anywhere because their immunity cells do not function properly.
  5. Erectile problem– It has been reported that those men who had periodontal disease were 7 times more likely to have erectile dysfunction than those men who kept their oral health in a good status. This is because oral bacteria percolates into the blood infected gums and travels down to the genital area.
  6. Cancer– Those who are suffering from gum disease are at a high risk of developing cancer of kidneys, pancreas and blood.

Hence, it is essential for us to practice oral hygiene methods to save ourselves from such devastating side effects.

How To Motivate Your Children To Floss

motivate your children to flossGetting your children to do anything you want them to do is not always easy. Oral hygiene is no different. Many kids run kicking and screaming when their parents ask them to brush and floss their teeth. While convincing your child to brush their teeth is hard enough, sometimes parents overlook flossing.  Below are some tips on how you can motivate your children to floss.

Make A Flossing Chart – Making a chart where your child can use stickers or check marks to mark of when they floss is a good motivation, especially for small children.  Hang it in the bathroom and offer a reward after a week or month of them keeping on track. Non-monetary rewards often work the best.  Things such as staying up a half hour longer or reading an extra story with mom or dad!

Make Flossing Fun – Some parents have found that if they make a song or game out of flossing their children respond better. You may even have them count their teeth as they floss.  This is exciting for young children.

Get Them Oral Care Products – There are many oral care products that made just for kids.  You can find toothpaste, mouthwash and floss in certain colors and flavors.  You can also find dental picks and flossing sticks in different colors or designs on the handles.

Praise – Always praise them for good habits.  Tell your children you are proud of them for taking good care of their teeth.

Practice What You Preach – Kids learn best by imitating things that their parents and others do.  If they see you flossing daily, they will be more likely to floss as well.

Tips To Motivate Your Children To Start Flossing|Your Dental Health Resource

What Is Preventative Dentistry?

Many of our articles speak of preventative dentistry as the most important aspect of dental health.  But what exactly is preventative dentistry? Basically, it’s the practice of caring for your teeth and mouth in order to prevent cavities, gum disease, enamel wear and more.

preventative dentistryThe most important part of preventative dentistry is daily brushing and flossing.  Be sure to use fluoride toothpaste that is approved by the American Dental Association. Be sure to replace your toothbrush every few months and as the bristles start to fray.  Also, replace it if you are sick. Flossing is important because it helps to clean the tight spaces between teeth where plaque can form and cause cavities. Begin teaching young children proper oral hygiene at the first sign of teeth so that they can maintain healthy habits and help them daily while they are still young.

Another very important part of preventative dentistry is dental cleanings and exams.  See your dentist twice a year and be sure to let them know of any issues you may be having.  Dentists will take x-rays and examine your teeth and mouth to check for problems with teeth and gums.

Lastly, eating a balanced and nutritious diet helps protect teeth by providing them the nutrients they need.

Because oral health is connected to your overall health, practicing preventative dental health is the best way to keep your entire body healthy and happy.

Preventative Dentistry|Healthline

Nighttime Oral Hygiene

nighttime oral hygieneKeeping your oral health top notch is not just important during the day.  Your mouth needs protection at night too. Nighttime oral hygiene is especially important because we don’t swallow when we are asleep.  You don’t want to give the bacteria in your mouth things to feed off of during the night.

The three basic steps to nighttime oral hygiene are brushing, flossing and rinsing with mouthwash. Brushing protects your teeth from plaque buildup. You should use a soft bristled with toothpaste that has fluoride in it. Be sure to brush right before you go to bed. But if you are more susceptible to dental disease, you may want to brush after you eat dinner as well.

Flossing between teeth allows you to reach plaque that can’t be removed by brushing. Flossing should be done twice a day especially if you are more susceptible to gum disease.

Rinsing with a therapeutic mouthwash helps to keep your teeth plaque and cavity free.  It also helps to keep breath fresh. Be sure to rinse before going to sleep.

A Guide To Nighttime Oral Care|Everyday Health

Important Things To Remember About Dental Health This Year

dental healthDental health is one of the last things that most people want to think about. Brushing, flossing and eating healthy are all important as well as keeping up on dental cleanings and exams. 1dental put together a list of things that will help you remember about your dental health this new year.

One important thing for your dental health is to find a good dentist. It’s difficult to know where to start.  One great tip is to take recommendations.  Word of mouth is one of the best ways to find a great dentist. Some other things to keep in mind are the location, schedule, staff, cleanliness, cost and if they accept your insurance.

Another important thing to remember about dental health is regular flossing and brushing.  But don’t stop there, using mouthwash can also benefit your health by decreasing cavities, disinfecting the mouth and preventing gum disease. Some healthy foods that will benefit your oral health are milk, yogurt, nuts, oranges, apples, cheese and mushrooms.

Some things that may be harmful to your dental health are coffee, swimming, over brushing, diet pills, chewing ice, nail biting and smoking.  Sodas are also harmful to your teeth because of the acid.

Another thing to keep in mind is the connection between exercise and oral health.  How healthy your mouth is will affect the health of your entire body.

What To Remember For Your Dental Care This Year|1Dental