Foods That Cause Migraines

If you are someone that suffers from migraines, you know that it can be overwhelming to avoid all the things that might set of an attack. Especially because foods that cause migraines may differ from person to person. But if you aren’t aware of the foods that cause migraines, check out this list. You may not need to avoid all, but if you are looking for answers, elfoods that cause migrainesiminating some of these may help.

Alcohol – According to some studies, people who suffer from migraines say that alcohol plays a role in their attacks 30 percent of the time. This may be because certain compounds in wine can be culprits. Also, drinking alcohol can lead to dehydration which can contribute to migraines.

Caffeine – Too much caffeine may cause migraines because caffeine acts on certain receptors in the brain that are linked with migraines. The twist is….caffeine has a pain relieving affect and consuming small amounts during an attack can actually help. This is as long as you haven’t been

Aged cheese – People love aged cheeses because of their rich flavor and texture. Because the contain compounds called tyramines, they may cause migraines. Tyramines interact with transmitters in the body that lead to migraines.

Cured or processed meats – These meats contain a preservative called sodium nitrate and this additive may cause changes in brain chemistry that contribute to headaches.

MSG – Some inconclusive studies found that headaches may be triggered by MSG.

Citrus fruits – It is possible that citrus fruits may trigger migraines in some people, but it is still up for debate. While they are a more rare culprit, you might be able to find out if it is an issue for you by keeping a food journal.

Chocolate – This is another that hasn’t been substantiated as a true migraine trigger, while some people swear that chocolate is what causes their headaches. Some experts think that the craving for sweets is a symptom of an oncoming migraine, not the cause of it.

10 Foods That May Trigger Migraines|Yahoo Health

Correct Posture to Avoid Frequent Headaches or Jaw Pain

correct posturePeople suffer from headaches and joint pain for various reasons. If you are someone that suffers from headaches or lower jaw pain, the cause could be in your facial muscles together with the ones close to the joint situated on both  sides of the head (the temporomandibular joint), which control the lower jaw’s movement. This muscular pain could be ultimately arising because of an imbalance in the position of the head on the spine due to either a curved or slumped posture. According to the dental experts, correct posture is important, yet few people are aware of how posture affects their oral health.

Temporomandibular Joint Disorder (TMD)

In case you are among those people who suffer from headaches and pain in their lower jaw from time to time, your poor posture is likely to be the culprit. The AGD (Academy of General Dentistry), which dedicates itself to continuing dental education, suggests that you consult your dentist about this condition which is known as TMD (Temporomandibular Disorder).

Poor posture puts the spine in a position that strains the jaw joint. Any time people stoop or hunch over, the lower jaw tends to shift forward. This causes the upper and lower teeth to not fit together appropriately and the skull moves back on the spinal column. This will cause a change in the bite, with the teeth unable to occlude appropriately any longer. The misalignment of the teeth will occur since the jaw joint is now under additional stress. This movement then puts strain on muscles, joints and bones. If this is not treated in good time, it may create pain and inflammation in the muscles and joints the moment the mouth opens and closes.

An oral support or appliance can be made to help to align the teeth so that they can fit together appropriately in a position that does not cause much stress on the facial muscles and the temporomandibular joint. When the muscles are stabilized, there will be a decrease in the adverse impact of the improper posture.  The steadying splint is helpful in the prevention of continuing harm arising from the teeth coming together in an improperly aligned manner. This scenario can be likened to a custom foot orthotic which is fitted inside one shoe to help ease muscular fatigue and encourage enhanced posture by ensuring the proper position of the bones in the feet including ankles and knees.

If you do suffer from frequent headaches or jaw pain, don’t hesitate to contact your dentist. An oral appliance may be just the thing to help you with your pain. There are things you can do to improve posture as well, such as yoga.