13 Ways To Stop Drinking Soda For Good

We all know that soda is not good for our health, but it can be so addicting and so difficult to stop drinking.  The biggest risk for soda drinkers is the excess calories that come entirely from sugar, but it is also linked with tooth decay, diabetes and is bad for your bones.  In an excellent article from Amanda MacMillan of the Huffington Post, you will find 13 ways to stop drinking soda for good.

Wean yourself off slowly. If you are used to drinking multiple servings of soda a day, first cut bastop drinking sodack to just one a day.  After a couple of weeks, try to cut back to just three a week.  This gives you a chance to gradually make the change and allow it to be permanent.

Mix it with water. In addition to weaning off slowly, you can try mixing your soda with water.  This not only cuts back on the sweetness you get from soda, but it also allows you to drink more water and get more hydrated.

Switch to unsweetened tea.  If you feel like you need that jolt of caffeine, try unsweetened tea instead. It can be just as refreshing and it even has some health benefits.

See the other 10 ideas in the full article here: 13 Ways To Stop Drinking Soda For Good.

Parents Influence How Much Their Children Eat

children eatStudies show that parents influence how much their children eat more than they may think. Helping children eat right can be a huge challenge. Some children will eat what is put in front of them, but let’s face it, most don’t.  Children are picky eaters, and at times you may wonder if they are even getting enough to eat.

One study from the CU School of Medicine, Baylor College of Medicine and University of Alabama Birnningham showed that many parents are serving their children the same amount of food that they serve themselves. It is important for parents to pay attention to the portions they offer their children and prompt them to eat according to their feelings of hunger and fullness.

The good news of this study is that because parents influence their children’s eating much more than they realize, they can influence it for the good.  Parents should set good examples of the foods they eat themselves and the portions they serve themselves.  Children are always watching.

Parents Matter More Than They Think In How Their Children Eat|Science Daily

Trans Fat May Hurt Your Memory

trans fatIf you feel that you have more trouble remembering things than you used to, you may want to think about what you are eating. A recent study presented at the American Heart Association conference showed that trans fat may hurt your memory.

The study looked at the diets of about 1,000 working age, healthy men. They were shown cards with words on them and with each card was asked if the word was new or repeated. After testing their blood, scientists discovered that the men that had a lot of trans fat in their system remembered fewer words than those without.

While it is still unclear what the direct connection between trans fat and memory is, some speculate that it may be that consuming large quantities of trans fat causes a kind of cell damage. According to the American Heart Association, Americans should eat no more than 2 grams of trans fat a day.

Put Down The Doughnut: Trans Fat May Hurt Your Memory|CNN Health

Best Foods For Detoxifying

detoxifyingKeeping your body and mouth healthy is not always an easy thing to do. One way to help keep your body healthy is a detoxification.  The benefits of detoxifying your body go beyond just bouncing back after a weekend of unhealthy eating or drinking.  Flushing out the toxins regularly can help to eliminate harmful substances that gradually accumulate in the blood and wreak havoc on the body.  These substances can jeopardize your health from slight issues like bad breath and acne to more serious conditions like depression and cancer.

Besides eating healthy, organic, whole foods, there are some specific foods that are especially good for detoxifying the body.  Here is a list of foods to help keep your body at optimal levels and healthy.

  • Turmeric – One of the main ingredients in this popular spice is called curcumin, which has been found to help the liver detox and decrease inflammation in the body.
  • Garlic – Garlic is a way to remove toxins from the liver and kidneys.  Garlic’s natural substance allicin has healing properties.
  • Dandelion – Dandelion leaves are safe for consumption and are a good source of potassium and iron.  It is known to help stimulate bile production and improve the liver.
  • Greens – Chlorophyll, which is found in green vegetation, may have the ability to prevent cancer causing chemicals from being absorbed in the body.

Best Foods To Detoxify The Body|Natural News

Breakfast Myths

breakfast mythsBreakfast means many different things to many different people.  Some people may grab a quick cup of coffee or a granola or protein bar for their commute to work.  Others may sit down to a big breakfast of eggs, bacon, pancakes and whatever else sounds good that day. Many people skip breakfast altogether. But how does eating breakfast, or not, really affect weight loss, energy and appetite throughout the day?  Some research from the Mayo Clinic discusses some of the biggest breakfast myths.

  1. Breakfast is essential for weight loss. This is a myth.  Recent research has found that breakfast doesn’t have a direct effect on dropping pounds.  A study of 300 overweight individuals was divided into groups. One group was told to eat breakfast and another group was told to miss the meal.  After tracking weight for 16 weeks, those who had eaten breakfast didn’t lose any more weight than those who didn’t.
  2. Don’t eat boxed cereals. This is a myth.  Yes, you should skip the sweetened cereals that have no nutritional value. But studies have found that eating whole grain cereal can lower cholesterol.  Choose cereals with oat and barley mixes and keep an eye on the cholesterol levels.
  3. Eat a meal before your a.m. workout. This partly true.  The whole truth is that food will increase your energy, but you need to consider your activity. Eating a breakfast will give you more energy if you are going to be involved in physical activity and it may motivate you to move.
  4. Eating breakfast will help you to eat less later in the afternoon. This is also a partial myth.  Eating breakfast is not guaranteed to reduce calorie intake in the afternoon, but it does release chemicals to the brain and can also steady glucose levels.  Eating foods high in protein will also help to reduce food cravings and overeating later in the day.
  5. Breakfast is the most important meal of the day. Myth. The reality is that you shouldn’t concentrate on just one meal, but on what you eat over the course of the day. Weight loss isn’t necessarily tied to breakfast habits.  Total calorie intake between all your meals is what matters.

The 5 Biggest Breakfast Myths|CNN