Healthy Habits For Your Teeth

healthy habitsNobody cares more about your smile then your dental hygienist. Not only are they there to clean your teeth twice a year, but to offer advice and tips on how to keep your teeth clean at home.  It may feel like a lecture, but don’t ignore these healthy habits for your teeth.

In a slide show article from U.S. News, Lisa Esposito lists some of these healthy habits for your teeth as per your dental hygienist.  It includes things such as fighting bacteria by brushing and flossing. Keeping your routine dental appointments as it is important to get your teeth deep cleaned twice a year.  Limiting coffee and soda as they contain acids and sugars that lead to tooth erosion and cavities. There are many other ways to maintain that super smile. Check out the full slide show with all the tips you need to keep your smile shining here: http://health.usnews.com/wellness/slideshows/10-healthy-teeth-habits-from-dental-hygienists?slide=3

Tips For Maintaining Healthy Teeth And Gums With Braces

bracesGood oral hygiene is important for everyone, but those with braces need to pay extra attention to maintaining healthy teeth and gums. Wearing braces can present a few challenges, but here are some tips on keeping up on oral care.

Brushing – It’s a bit more challenging to prevent plaque buildup with braces, but it can be done. Be sure to brush after every meal and choose a toothbrush that will clean well around your brackets as well as all the surfaces of your teeth. There are special brushes, proxy brushes, that are made to fit under the wires and clean between each tooth.

Flossing – You might think that flossing is impossible with braces because of the wires, but its not. There is a simple threading tool that is made for this specific reason. You thread the floss under the wires so you can floss between each tooth.

Fluoride – Fluoride is an important addition to your oral hygiene routine with braces. It helps reduce the formation of plaque and helps to strengthen enamel to avoid cavities. Use toothpaste that contains fluoride when brushing.

Foods – Certain foods such as hard sticky candy, popcorn, nuts, and other hard foods should be avoided while wearing braces. These foods can loosen, bend or break your appliances. High acidic foods should be avoided as much as possible as well because they can cause damage to the tooth enamel. Concentrate on lower acidic health foods like bananas, cantaloupe, grapes, peaches, apples, watermelon and most vegetables.

Above all, be sure to follow specific instructions given to you by your orthodontist. Most likely they will give you some of the tips that are explained above.

Six Tips To Keep Healthy Teeth And Gums With Braces | World Dental