13 Ways To Stop Drinking Soda For Good

We all know that soda is not good for our health, but it can be so addicting and so difficult to stop drinking.  The biggest risk for soda drinkers is the excess calories that come entirely from sugar, but it is also linked with tooth decay, diabetes and is bad for your bones.  In an excellent article from Amanda MacMillan of the Huffington Post, you will find 13 ways to stop drinking soda for good.

Wean yourself off slowly. If you are used to drinking multiple servings of soda a day, first cut bastop drinking sodack to just one a day.  After a couple of weeks, try to cut back to just three a week.  This gives you a chance to gradually make the change and allow it to be permanent.

Mix it with water. In addition to weaning off slowly, you can try mixing your soda with water.  This not only cuts back on the sweetness you get from soda, but it also allows you to drink more water and get more hydrated.

Switch to unsweetened tea.  If you feel like you need that jolt of caffeine, try unsweetened tea instead. It can be just as refreshing and it even has some health benefits.

See the other 10 ideas in the full article here: 13 Ways To Stop Drinking Soda For Good.

Mountain Dew Mayhem In Appalachian Teeth!

mountain dewThe choice drink of the people in the Appalachian might soon need to change. This is due to the sheer number of people in the Appalachian who consume Mountain Dew now reporting an increase in rotting teeth. Mountain Dew now has public health advocates recommending that less of the drink be consumed, a task that is easier said than done given the fact that it is the region’s favorite drink.

One proposal has been to impose some form of limit on soda for food stamp purchases. Contrary to claims from a lot of individuals in the soda industry, dentists are irrevocably unanimous in their opinion on the negative impact of the sugar and acid from the soda, on teeth.

Some of the results of the use of soda are similar to that seen in drug use including methamphetamine or crack. The chances of irrevocably damaging the enamel of the teeth increase significantly as one consumes more soda.

The Mountain Dew consumption problem in the Appalachia is compounded by the number of residents from the lower economic classes, and the long distance to the nearest dentist. Some people may also be concerned with the quality of the drinking water from wells in the area, and hence may resort to drinking soda. Another concerning habit is the Appalachian habit of carrying a bottle of Mountain Dew in the same way most people carry a water bottle. The direct result of this is that people are sipping on Mountain Dew throughout the entire day.

The survey numbers only confirm the same. Where nearly 26 percent of Pre-schoolers in the Appalachian show some form of tooth decay, and 15 percent of the 18 – 24 years olds have previously had a tooth extraction due to erosion or decay; as reported by Dana Singer, a Parkersburg, W. Va based Mid-Ohio Valley Health Department research analyst.

Another report by the Centers For Disease Control and Prevention also shows that nearly two-thirds of West Virginians who are 65 or older have lost a minimum of six teeth due to tooth decay and/or gum disease.

The Federal government is now spending $2.1 Billion on soda through programs such as the Supplemental Nutrition Assistance Program, formerly known as food stamps; according to information given by the Yale Rudd Center for Food Policy and Obesity. There are now several states that are proposing legislation that can reduce the ability to purchase soda under the SNAP program. However, despite everything else, the best way to decrease Mountain Dew consumption is by educating people on the damage that is caused to the teeth by soda consumption.

Phosphoric Acid In Soda Can Harm Your Teeth Nearly To The Same Extent As Battery Acid

What Is Phosphoric Acid?

Phosphoric acid is a colorless, odorless, solid or a thick, clear liquid. Phosphoric acid is added to soft drinks intentionally not only to give them a sharper taste, but also to slow down the growth of molds and bacteria that would otherwise multiply speedily in the sugary solution. That is to say, it helps to lengthen the shelf life of cola companies’ products. This explains why huge amounts of sugar have to be used to mask phosphoric acidall the acidity associated with it. The acid is corrosive in nature.

A report issued in one of the editions of General Dentistry revealed that phosphoric acid in sodas is detrimental to the teeth. According to the report, the acid erodes tooth enamel even if the exposure is slight. Although a number of consumers may believe sugar to be the sole culprit of soda’s negative effects on dental health, enamel erosion still happens whether or not the soda is sweetened with sugar or other artificial sweeteners.

According to Kenton Ross, a dental expert and spokesman for the Academy of General Dentistry, drinking any type of soft drink jeopardizes the health of your teeth. He revealed that many of his patients were surprised to hear that several of the soft drinks they drink contain between 9 and 12 teaspoons of sugar. Besides, they have an acidity that is close to the level of battery acid.

This kind of natural flavor can be found in lemon or ginger. However, phosphoric acid is low cost and generally available. It is used in making fertilizers, detergents as well as industrial cleaners. The so called food grade thermal phosphoric acid is reportedly known to contain arsenic at times.

Corrosive Nature

If phosphoric acid is used as an industrial chemical for rust removal, what can it do to humans? When breathed in, phosphoric acid can somewhat affect you.  Because the acid is a corrosive chemical, it can irritate and burn the eyes on contact. Also, the nose, throat and lungs can be irritated when breathing phosphoric acid. This will lead to coughing and wheezing (Source: http://nj.gov/health/eoh/rtkweb/documents/fs/1516.pdf). Despite the fact that it does actually occur naturally in a number of foods such as milk, nuts, meat, egg yolks, poultry, and fish, the percentages are insignificant (0.1% to 0.5%).

Mike Adams, author of a book titled The Five Soft Drink Monsters that teaches consumers how to overcome their addiction to sugary sodas, explained that in shipyards, phosphoric acid is used in ridding transport ships and aircraft carriers of rust. This means that the consumption of highly acidic substances is detrimental to your teeth. Apart from that, it is generally bad for bone health. It is likely to promote deterioration of the jawbone, femur and pelvis. Basically, consuming phosphoric acid dissolves away your skeletal system.

Next time before having a glass of soda or any fizzy drink, ponder over the facts that you read through now and then decide for yourself.

It’s the bubbles… Carbonation is no friend to your teeth!

12823702-lemonade-glass-and-two-drinking-strawIn an article from dentist, Rick Glassman, we learn why carbonation is bad for your teeth. Because carbonation breaks down to carbonic acid and water, it can cause erosion and deterioration of enamel. Drinks like soda and energy drinks are doubly bad because of the enormous amounts of sugar, which cause tooth decay, and the carbonation. Read more about it here: It’s the bubbles… Carbonation is no friend to your teeth! – Rick Glassman, DDS, MAAFE.

Sugary Drinks May Affects Children’s Memory

Sugary drinks like soda, juice, sports drinks and energy drinks may be doing more damage to your children’s teeth than just causing tooth decay and cavities. Some recent research has shown that it may actually be damaging their brains.

When child27288708-green-aluminum-can-isolated-on-a-white-backgroundren consume these sugary drinks throughout their lives, they may have poor memory function once they reach adulthood. The study was done with rats. Researchers fed adult and adolescent rats sweetened beverages and after only one month the adolescent rats memory was impaired.

So how much is too much sugar? The average American eats about 22 teaspoons of sugar each day.  With teenagers consuming 34 teaspoons.  Children’s sugar intake should be limited to 4 teaspoons a day and teens between 5-9 teaspoons.

The next time you think about allowing the soda, sports drinks or even juice for your young child, think again.  Consider an alternative.  The best thing your children can drink is water.

Sugary Drinks May Damage Children’s Brains So Badly It Affects Their Memory | Medical Daily