Stress Can Damage Your Mouth

stressStress can lead to damage in your body.  Stress in the mouth can cause damage to your teeth, gums and other parts of your mouth.  If you are overly stressed here are some of the issues you may notice in your mouth and how you can treat them.

Develop sores in the mouth – You might get canker sores, which are small white ulcers.  They are often a reaction to low immunity, virus or bacteria, stress, allergies or exhaustion.  If you have a canker sore, stay away from spicy and acidic food as this can irritate it more.

Gum disease – Stress or depression can cause gum disease because of large deposits of dental plaque.  To prevent gum disease, brush twice a day and rinse with an antibacterial rinse. Be sure to visit your dentist regularly.

Bruxism – Clenching and grinding your teeth subconsciously is known as bruxism. It is very often caused by stress.  It can lead to a condition called TMJ disorder.  If you have noticed that you grind your teeth, be sure to talk to your dentist. They can treat it with a mouth guard that you wear at night to avoid grinding.

Poor oral habits – If you are stressed, you may not being paying as much attention to your daily hygiene habits. If your mouth is neglected too long, you can get cavities or gum disease. Eat healthy foods and exercise to help with your oral hygiene and stress levels.

Watch It! Stress Can Damage Your Mouth Functioning|Dentist Find

Can Stress Affect Oral Health?

can stress affect oral healthYou have heard that stress is bad for the health of your mind and body, but can stress affect oral health? When you know how stress can affect your teeth, you can then take the steps to protect your oral health.

Stress and anxiety can lead to bruxism, the habit of grinding teeth. This habit can cause permanent damage to your teeth and it can wear down the enamel.  It also results in pressure on the supportive tissues of your teeth and can lead to bone loss.

Stress can contribute to poor eating habits. When you are stressed and anxious you are more likely to eat foods that are sugary and unhealthy.  These foods can increase the risk of tooth decay.

Stress can contribute to poor oral health habits.  When you are stressed, daily care of your teeth and gums by not be a top priority.  If you neglect brushing and flossing, you are more prone to tooth decay and gum disease.

Stress has a negative effect on your hormones. One way this harms your teeth is that it reduces the production of saliva.  Saliva is necessary to keep teeth healthy. Another way that hormones affect your teeth is by decreasing your body’s immunity to infection.

Stress can cause canker sores. Although there are a number of reasons for canker sores, the issue originates in your immune system which can be lowered by too much stress.

Stress affects your body’s ability to heal. If you have a dental procedure done, it may not be as effective if you have a large amount of stress. You may also be more prone to infection or other complications after a dental procedure.

Stress interferes with routine dental visits. If you are overly stressed, you are probably not thinking about visiting the dentist.  You may even miss scheduled appointments and are less likely to make routine cleanings and exams a priority.

We all experience some amount of stress.  If you feel like your stress is too high, there are some ways you can try to reduce it.  Things like short walks or runs, reading a book, relaxing music or taking a vacation are all things that can help.  If you need to, visit your doctor to get some help.

7 Ways Stress Can Affect Oral Health|Dental Town

Driving To De-Stress

de-stressMany people find a relaxing drive a wonderful way to de-stress and get rid of anxious, overwhelming feelings.   Driving can be a good way to get some alone time, while giving you a chance to reconnect with nature, listen to a book, or some relaxing music.

An article from the Huffington Post lists 9 reasons that driving can be de-stressing.  One of the best things a nice drive can do is allow you to get away from daily distractions and technology. Driving can also be a great opportunity to bond with friends or your partner.  Chatting with friends helps to relieve anxiety, especially if you have something on your mind that you need to rant about.

Check out the slide show from the Huffington Post to see all 9 reasons driving is a great way to de-stress here:9 Reasons Driving Can Be A Great Way To De-Stress.

Stress Affects Dental Health

Too much stress isn’t good for anyone.  It can affect your body physically and make you sick.  But did you know that stress can also cause issues with d23929066-erasing-stress-business-conceptental health? Below are some dental issues that are caused by stress.

Poor oral hygiene – When a person is overly stressed, they may lose focus on the basic things that are really important.  This includes maintaining oral hygiene. Many people under stress also develop unhealthy eating habits. They may eat more sugar and snack more.  This can increase the risk for tooth decay. Regular exercise is proven to help relieve stress and give an extra boost to the immune system.

Teeth grinding – Stress can cause people to grind their teeth.  It can happen day or night and is usually a subconscious act.  Stress is not the only cause of teeth grinding, but it can make it worse.  Teeth grinding can cause headaches, ear pain, worn down teeth, sensitive teeth and TMJ issues. Dentists may recommend a night guard to wear if someone grinds their teeth.

Mouth sores – These include things like canker sores or cold sores.  Canker sores are small ulcers in the cheeks or on the tongue or gums.  They usually last about 7-10 days and can often be brought on by stress.  Cold sores are blisters that usually appear on or around the lips.  Emotional stress can trigger an outbreak.

Periodontal disease – Stress can lead to depression, and studies have shown that patients who are depressed have a higher risk of gum disease.  Learning healthy coping strategies can help reduce this risk.

We all have stress in life but developing proper techniques for dealing with it can make a huge difference in our dental health and overall health.

How Stress Affects Your Dental Health | Web Dental

Nervous Habits That Are Bad For Your Health

There are many things we do to cope with the stresses of life. Some we may even do subconsciously and some we do as a way of relaxing.  But there18048311-angry-boy are a few of these nervous habits that are not just annoying but can actually be bad for our health.

Clenching or grinding teeth – Many people grind or clench their teeth as a stress coping mechanism. Doing this can cause harm to the teeth and jaw and make it more difficult or painful to chew overtime.

Biting nails – This is one of the most common types of nervous habits, especially in children.  This not only makes your nails look ragged but can cause bleeding, bacterial infections and warts around the nail bed. The risks of colds and illnesses increase because you always have your hands in your mouth.

Crossing legs – This may be just your preferred style of sitting, or it may be something you do when stressed or nervous, but it can be bad for your health. It can lead to a rise in blood pressure, varicose veins, and bad posture. It can have long term effects on the back, hip and pelvis.

Pulling or twirling hair – This bad habit can go from normal to compulsive, which can lead to trichotillomania, pulling out hair. It can lead to patchy areas and baldness as the hair follicles become damaged.

Sucking on pencils or pens – You have probably found yourself subconsciously biting or sucking on a pen or pencil during deep thought or anxiousness. Not only is this a great way of spreading bacteria, but this habit can wear down teeth and cause jaw pain and headaches.

Touching face – Feeling stressed can lead you to put your face in your hands in frustration but can result in blocked pores and acne. This can also lead to picking your skin.  This is a way to spread bacteria which can get into the body.

Breaking Bad Habits: 6 Common Anxiety Habits You Should Break Today For Your Health|Medical Daily